You want to learn more about holistic health and nutrition, but there is so much information out there! How do you know who to trust or which practical guidance might work for you?
Let me point you in the right direction! Here are my top 10 recommendations for the best holistic health podcasts to learn more about any health topic.
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Why look for the best nutrition podcasts?
Whether you’re a veteran health podcast listener or just dipping your toe into the health podcast pool, there is something here for you in this list!
I’m using my training and years of experience to bring you this curated list of nutrition podcasts that I listen to regularly.
And you can avoid the overwhelm of a random search with thousands of results… here’s a clear list of the best holistic nutrition podcasts, pre-selected by a nutrition professional as the ones that are the most educational, practical, and approachable.
This is a great place to start if you want to learn more about your health and nutrition. And podcasts can also be a great resource if you have health challenges that you want to address on your own.
And if you’re tired of DIY health solutions, you don’t have to be your own health detective! I would love to talk to you in more depth and give you personalized next steps.
How to use this list of holistic health podcasts
I’ve provided links to the main homepage for each podcast, but you can also find them easily by searching for the name of the podcast in Spotify or whichever podcast app you use.
As you listen to these podcasts, be prepared to encounter ideas you have never heard, and even some you will not agree with!
I do not agree with or endorse everything in these podcasts, but I have found many helpful ideas and have learned a lot.
Some are explicitly about nutrition, while others are more general and cover different areas of holistic health — but all are related to how you can support your health through natural living and intentional choices!
Search for specific topics
If there is any specific health or nutrition topic you are researching, you can do a search in your podcast app or on the podcast homepages. This will give you the relevant episodes to listen to about your particular topic.
Big picture learning
For broader health answers, you can listen over time to gain a fuller picture and deeper understanding of the holistic health space and the many topics that are included. Most of these podcasts cover a wide range of topics — nutrition, movement, skincare, environmental toxins, etc. By definition, holistic health includes input from all areas of health! If you stick with one or two podcasts over time, you will hear a variety of topics that are all helpful.
That said, let’s get to the list of the best nutrition podcasts!
The 10 best nutrition podcasts
General holistic health and nutrition podcasts
Grounded Wellness podcast homepage
My number 1 recommendation! Bethany brings kind and wholesome conversations about holistic health, skincare, and regenerative agriculture. Her interviews take place outside on her farm and make you feel like you are sitting down for a chat. She focuses on simplicity, clean beauty, and the wisdom of God’s design.
Culture Apothecary podcast homepage
Alex is not afraid to ask any question! She invites each guest to share his or her remedy to heal a sick culture — physically, emotionally, or spiritually. I like that she shares how her own perspective has changed over the years and what has influenced her thinking.
Wise Traditions podcast homepage
Hilda hosts the podcast for the Weston A. Price Foundation which encourages better health based on traditional wisdom, before the modern engineering of foods and lifestyle became so pervasive. While not based on a Christian worldview, they follow the principle of looking to how nature functions (which I recognize as God’s design for creation). A wide range of topics include nutrient-density of foods, kitchen and garden skills, mental and emotional health, toxins and environment, and more. Every episode concludes with asking for one small tip that you can implement today — so doable!
Courtney unpacks current health issues with a focus on food policy, nutrition, sustainability, and wellness trends. She aims to simplify and go behind the scenes on current issues to enable listeners to make informed choices. Many helpful conversations and some myth-busting!
The Wellness Mama Podcast homepage
Katie is known for her natural living tips, real food, and clean beauty recommendations. On this podcast she shares these and more, with a wholesome and friendly approach. Includes discussion of parenting and children’s health topics (hence the “Mama” part!).
Realfodology podcast homepage
The Model Health Show podcast homepage
Shawn emphasizes fitness, nutrition, and personal development in his interviews with world experts. He always brings a smile to his conversations and fosters a fun learning environment! This podcast is great for breaking down complex topics into approachable and practical ideas that anyone can try. Especially helpful for exercise and workout topics.
The Nutritional Therapy and Wellness Podcast homepage
Jamie hosts the podcast for the Nutritional Therapy Association, where she encourages transformation by taking control of your own health. Science-backed and hopeful, this podcast focuses on the foundations of health and how you can turn your health around through daily choices.
By kids, for kids
The Holistic Kids Show podcast homepage
This is a unique podcast because it is by kids for kids! Four brothers talk together and with many experts about the importance of taking responsibility for their own health and what kids can do to make healthy choices. A great way to start the conversation with teens or younger children who are ready for more independence. (Caveat: The boys are from a Muslim family, so I do not agree with some of their religious or political perspectives.)
A healthy home environment
Health Starts at Home podcast homepage
Holly bridges the worlds of real estate and functional health, focusing on healthy home design and avoiding environmental toxins. While not strictly nutrition, these topics are unavoidable in the holistic view of health. She does a great job of balancing deep understanding with actionable steps, as well as explaining the importance of having truly healthy homes.
Autoimmune focus
The Autoimmune Wellness Podcast homepage
Mickey breaks down every aspect of autoimmune disease while bringing hope for improving symptoms and living well with autoimmune issues. She is one of the most helpful advocates of the Autoimmune Protocol and gives great science-backed and practical advice for anyone looking to take charge of their health with more intentional health choices.
Conclusion
So there’s my list of the best nutrition podcasts that I recommend! Which ones sound most interesting to you?
Pro tip: You don’t have to listen to all of them to get the benefit! Most of these holistic health podcasters end up covering similar topics over time. Do you want to pick and choose certain episodes? Or would you prefer to choose a favorite from the list and stick with one show for a while?
Avoid the overwhelm of a random search… and start with this list of the best nutrition podcasts — pre-selected by a holistic nutrition professional as the ones that are the most educational, practical, and approachable (plus fun!).
Podcasts are a great way to learn more about nutrition and what you can do to support your health!
This article is intended for general education and information only. But personal care and advice tailored to your needs is only a phone call away! Check out more details about how we can work together— or get started right away by claiming your free initial consultation.
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