Amanda Grace Nutrition

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photo of Amanda Dobson, nutritional therapy practitioner, smiling next to a tree outdoors

Hello, I'm Amanda!

I can understand your health challenges, I have been there, too...

My journey

I’m a normal person with health struggles of my own. But there are two life-changing lessons that I have learned along my journey: 

  1. You are responsible for your own health. 
  2. There is so much you can do to make a difference!

Detour

I developed complicated health problems in my 30s — struggling with headaches, joint pain, muscle loss, hormone imbalance, acne, skin rashes, hair loss, constipation, chronic fatigue, and more! I had multiple surgeries, countless hospitalizations, and so many medications — but absolutely zero guidance about what I should eat. I was told there was nothing I could do on my own. 

The conventional medical system didn’t have enough answers to get to the root causes of my symptoms or to bring full healing. Ultimately, I realized that I was the one responsible for my health.

Uphill battle

I determined to dig deep in research to find a way to build back my health. I tried different diets, supplements, and medications. I slowly regained some strength but was unsure of exactly what to eat — and why.

Turning a corner

I discovered the Nutritional Therapy Association and was reassured by the solid foundation in anatomy and physiology, and the backing of scientific evidence and cutting-edge research. The nutritional therapy approach provides the “why” behind nutritional advice and explains the need to support the body in how it was designed to work. Applying what I learned to myself, step by step, I began to see gradual progress in my energy and reduced inflammation. I also learned the huge impact of gut health on the rest of the body. Many of my symptoms have disappeared, and others continue to improve. More importantly, I have regained hope that I can improve my health through daily choices, one step at a time.

I now see that there is so much that we can do to improve our health! Your health is affected by everything around you, and there is so much that is in your control.

Your fork in the road

Now it’s your turn! Do you want to stay where you are, struggling with gut health or fatigue? Or do you want to reach new heights, improving each day, leaving symptoms behind and embracing the adventures ahead of you? 

Thanks for reading my story — I would love to hear yours!

The view from here

As a NTP, I am sharing my hope and knowledge with you! The clarity and confidence of nutritional therapy has been life-changing for me and many others. Because it focuses on the foundations of nutrient dense whole foods and digestion, it impacts all of health.

Where are you on your health journey? I know what it is like to feel hopeless and miserable. And I also know the hope and healing that is possible when we nourish our bodies! I am here to help you — with nutrition for your body, and grace for your journey.

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Tell me your story

Nutritional therapy values -- and where I'm coming from:

Green leaf symbolizing the natural holistic healthcare alternative that nutritional therapy provides

Created for health

The best way to encourage health is to support the body in how it was designed to work. God created man in His own image, fearfully and wonderfully. We have learned so much about His design and are healthiest when we work with it, not against it.

Green leaf symbolizing the natural holistic healthcare alternative that nutritional therapy provides

Bio-individuality

You have a unique genetic makeup and a unique story. And only you are the expert on your body. While there are certainly principles that apply to all, no single diet is best for everyone. Each person needs to be cared for as a unique bio-individual.

Green leaf symbolizing the natural holistic healthcare alternative that nutritional therapy provides

Education & Encouragement

I am here to teach you how the science of nutrition can support your health and to encourage you in reaching forward to meet your own health goals. Only you can take the steps to better health, but I am here to guide you with grace for your journey!

Green leaf symbolizing the natural holistic healthcare alternative that nutritional therapy provides

Traditional foods & lifestyle

Previous generations ate food that was nutrient-dense and nourishing, unlike the processed and refined foods of today. They also had healthier routines of sleep, stress, and movement. My goal is to help you bring healthier routines and nutrient-dense whole foods into modern life, to improve your health naturally.

Green leaf symbolizing the natural holistic healthcare alternative that nutritional therapy provides

Digestion

You can eat the healthiest foods in the world — but if you are not digesting and absorbing what you eat, it will do you no good at all! Optimizing the digestive process allows your body to absorb and use the nutrients you eat, providing the necessary building blocks for every cell in your body.

About nutritional therapy

Use food and lifestyle to turn your health around naturally

Nutritional therapy is a natural way to improve your health using nutrient dense whole foods and a healthy lifestyle, one step at a time.

What you eat makes a difference in your health! I teach you about crucial nutrients, address potential deficiencies, improve your digestion, and encourage you to make sustainable changes. I do not advocate one specific diet for everyone, and I do not encourage calorie-counting. Instead, I give you the knowledge and tools you need to approach food with intention and grace.

Nutritional therapy is evidence-based and backed by decades of research. I bring all that science to you in an understandable and practical way. My approach is also tailored specifically to your comfort level and needs.

chopping vegetables and preparing nutrient dense whole real foods to improve my health naturally starting in the kitchen
Learn more about how I can help you >>

Some things
I learned
along the way

1.   Everything is better with a cup of tea!

2.   Eating healthy food is simple, but not easy. But it’s much easier with help.

3.   Listen to your body!

4.   When in doubt, go outside for a walk. (Even better if there are trees around!)

5.   A quick fix is usually also a quick fail. The solutions that take longer also last longer.

What clients are saying:

Amanda helped me really look at my diet, behavior, mood, and physical symptoms. She showed me that my diet and digestion are so important and may be key factors contributing to my headaches and fatigue. It was so helpful to talk with her, and I think she can help you too!
profile image of blueberries in a gold ring
Leigh Anna
2024