Articles

This is a space for learning about nutrition, health, digestion, and other nutritional therapy issues.

Subscribe to my email list to keep up-to-date on the latest nutrition news, fresh articles, plus other nutrition tips and topics. Plus, you can reply to any email to tell me what topics you want to see covered next!

Walking outside in sandals for benefits of daily walks, and how does walking help digestion

Benefits of daily walks: does walking help digestion

What are the health benefits of daily walks? How does walking help digestion? Learn how to support your health by making just one change!

Close-up of grilled steak slices with asparagus and cherry tomatoes, perfect for a healthy meal based on the ancestral diet

Ancestral diet: what does “healthy eating” really mean?

What is an ancestral diet? Cut through the confusion and don't rely on fleeting health fads or nutrition trends. Learn how to nourish your body with an ancestral diet.

nutrient-dense meal perfect for nutritional therapy with healthy fats and protein, displayed on a rustic table with apple blossom

What is Nutritional Therapy? The holistic natural solution for your symptoms

Home > Articles > What is Nutritional Therapy What is Nutritional Therapy?The Holistic Natural Solution for Your Symptoms …

Ginger and lime with a bowl of warm Thai soup to support digestion

Why focus on DIGESTION when my real problem is something else?

One of the most common areas of health that can benefit from foundational support is digestion. Many people have health complaints that seem unrelated to digestion. But when we look closer, there are many connections throughout the body, and digestion is connected to almost every aspect of health.

Don't miss the next one!

Subscribe to Read the Ingredients, where you get the latest nutrition news, ingredients to watch for (the good and the bad!) and simple tips you can put into action. Learn how to support your health, and all the ingredients that go into it!